Can You Lose Weight Eating Honey Roasted Peanuts: A Nutty Approach To Shedding Pounds
Do Nuts Make You Fat? (Calories In Nuts And Peanut Butter)
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Are Honey Roasted Peanuts High In Fat?
Are honey roasted peanuts contain a significant amount of fat? To better understand the fat content of honey roasted peanuts, let’s look at some additional information. When you consume a serving size of 1 ounce of honey roasted peanuts, you’ll be getting approximately 12 grams of total fat, which makes up about 18% of your recommended daily intake. Out of this total fat, around 2 grams are saturated fat, accounting for about 10% of your daily saturated fat allowance. This information can help you gauge the fat content in honey roasted peanuts and make informed dietary choices.
What Does Eating Honey Roasted Peanuts Do?
Consuming honey roasted peanuts offers a range of benefits. Each serving of these delectable treats not only helps stave off hunger thanks to their protein and unsaturated fat content but also provides a satisfying solution to your sweet tooth cravings. Additionally, these honey peanuts boast a cholesterol-free and trans-fat-free profile, making them a healthy snack choice. Moreover, they are Kosher-certified, making them suitable for sharing with anyone, making them an ideal option for those seeking a wholesome and guilt-free snack.
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On its face, honey-roasted peanuts may not look like a great option to reduce weight due to their high unsaturated fat and carbohydrate content. But research has shown that eating honey-roasted peanuts in moderate quantities is linked to weight loss.Every serving of the honey coated peanuts helps curb hunger with protein and unsaturated fats, tiding you over until mealtime while satisfying your cravings for something sweet. Plus, these honey peanuts are cholesterol free, trans-fat free and Kosher, so you can share with anyone else who is feeling peckish.“People often avoid peanuts when trying to lose weight because they believe they contain too many kilojoules. Yet, peanuts actually have a high satiety value, meaning that they can keep you feeling fuller for longer and this can be really helpful for those on a weight loss diet.
| Serving Size | 1 oz |
|---|---|
| Total Fat (g) | 12 g |
| Total Fat (%) | 18% |
| Saturated Fat (g) | 2 g |
| Saturated Fat (%) | 10% |
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